en
fa
Red bell pepper puree is a vibrant ingredient made from cooked and strained red bell peppers without added salt. It retains much of the natural flavor and nutrients of the fresh vegetable, making it a valuable component in various culinary applications. Below, we explore its production, uses, and nutritional benefits.
Even after cooking, red bell peppers maintain a significant portion of their nutrients, including essential minerals and vitamins. Below is a detailed table showing the mineral and vitamin content of boiled, drained red bell peppers.
Orum Spoota is one of the producers of red pepper puree. For more information, you can get in touch with our experts.
Minerals such as potassium, phosphorus, and magnesium are crucial for supporting heart health, nerve function, and muscle function. The low sodium content makes red bell pepper puree ideal for those following a low-sodium diet.
|
Calcium |
9.00 mg |
Zinc |
0.12 mg |
|
Iron |
0.46 mg |
Copper |
0.07 mg |
|
Magnesium |
10.00 mg |
Manganese |
0.12 mg |
|
Phosphorus |
18.00 mg |
Selenium |
0.30 µg |
|
Potassium |
166.00 mg |
Sodium |
2.00 mg |
📌For detailed product specifications and further information, you can explore our digital catalog and discover more about red bell pepper puree.
Red bell pepper puree is especially rich in Vitamin C, containing 171 mg per 100 grams, which is more than double the daily recommended amount. Vitamin C is essential for boosting immune function and improving skin health. Additionally, the puree provides a significant amount of Vitamin A, which supports vision and overall eye health.
|
Vitamin A |
147.00 µg |
Thiamin (Vitamin B1) |
0.06 mg |
|
Vitamin D |
0.00 µg |
Riboflavin (Vitamin B2) |
0.03 mg |
|
Vitamin E |
1.65 mg |
Niacin (Vitamin B3) |
0.48 mg |
|
Vitamin K |
5.10 µg |
Choline (Vitamin B4) |
5.80 mg |
|
Vitamin C |
171.00 mg |
Pantothenic Acid (B5) |
0.08 mg |
|
Vitamin B6 |
0.23 mg |
Folate (Vitamin B9) |
16.00 µg |
|
Vitamin B12 |
0.00 mg |
|
|
With only 28 calories per 100 grams, red bell pepper puree is a low-calorie option that fits well into a balanced diet. The puree also contains dietary fiber, which is beneficial for digestion and helps maintain healthy cholesterol levels.
|
Energy |
28 kcal |
Fiber |
1.20 g |
|
Carbohydrates |
6.70 g |
Sugar |
4.39 g |
|
Protein |
0.92 g |
Cholesterol |
0.00 mg |
|
Fat |
0.20 g |
Water |
91.87 g |
Red bell pepper puree offers numerous applications in both home cooking and the food industry due to its rich flavor and vibrant color.
Red bell pepper puree is often used as a base ingredient in soups, stews, and sauces. Its natural sweetness and slight tanginess complement various other vegetables and proteins, adding depth and complexity to dishes.
This puree can be used to create dips and spreads for snacks and appetizers. When mixed with ingredients like olive oil, garlic, and herbs, it becomes a flavorful and healthy dip.
Red bell pepper puree is an excellent addition to homemade baby food due to its smooth texture and high nutrient content. It introduces important vitamins like Vitamin C and A, which are essential for a growing child.
In the food industry, red bell pepper puree is used to add natural color, flavor, and nutrition to various products. It is a common ingredient in processed foods such as sauces, dressings, and ready-made meals.
Adding red bell pepper puree to grains like quinoa, rice, or couscous enhances flavor and adds a nutritional boost without overpowering the dish.
📌For detailed product specifications and further information, you can contact us.
Conclusion
Red bell pepper puree is a highly nutritious and versatile ingredient that can enhance the flavor and nutritional profile of a variety of dishes. Its high vitamin content, particularly Vitamin C and A, makes it a health-conscious choice, while its low-calorie and low-fat nature appeals to those looking for lighter meals. Whether used in soups, sauces, or baby food, red bell pepper puree brings vibrant color and flavor to the table.
Red bell pepper puree is made by boiling or steaming the peppers, removing the skins and seeds, and then blending them until smooth. The puree can be further strained to achieve a finer texture.
Yes, red bell pepper puree is highly nutritious. It is rich in vitamins A and C, contains essential minerals like potassium and magnesium, and is low in calories and fat.
When refrigerated in an airtight container, red bell pepper puree can last for up to a week. For longer storage, it can be frozen and used within a few months.
Absolutely! Red bell pepper puree is an excellent base for tomato-based sauces, pasta sauces, and even salad dressings. It adds sweetness and complexity to any sauce.
Yes, the natural sodium content of red bell peppers is very low, making the puree an ideal ingredient for low-sodium diets.
0 reviews